It’s never too late to make a change in your life and start living healthier. We are here to give you some advice and help you shake your bad habits and replace them with healthy ones that improve your overall health.
The services we provide include life coaching, interior, and home design tips, and some general tips that will help you improve the quality of your life. Small changes can make a big difference.
The number of unhealthy and overweight people in the US is growing by the day. Our goal is to offer help to those who want to turn their life back around. We will provide all kinds of help you need to change your lifestyle and learn how to live healthily.
Our company employs people that have the necessary skills needed to help others in need. We have life coaches, interior decorators, and personal trainers, that will work together to completely transform your life and habits. Our employees are here to help you understand the importance of healthy living and physical activity.
Bernice J. Babb
Bernice is our life coach and she’s a person who understands people and their problems. She is here to give you psychiatric help and to teach you how to help yourself.
Floyd J. Poe
Floyd is a true master of interior decorating. He has over thirty years of experience in the field and he’s able to turn a dull, ordinary looking house into a real gem.
Vito D. Carson
If you are having problems with weight, Vito is the man to turn to. He has been a personal trainer for professional athletes for years now. If someone can help you get in shape – it’s him.
Nowadays, it becomes very easy to get caught up in the world of technology and spend more time staring at a screen than we do at the sky. Between juggling busy lives and trying to keep up with the latest trends, the majority of us spend a shocking 90% of our time locked away indoors. Spending time in dull environments has a direct correlation on our mental and physical health, and unfortunately, a lot of unhappiness stems from little access to sunlight and fresh air.
It’s time to make a change.
We are here to provide you with reasons on why you should be spending more time outdoors, along with tips on how to do so. It is time to unplug your devices, take a step outside, and see yourself become a stronger individual, both physically and mentally.
First off, it’s worth knowing why you should spend more time outdoors. Well, the list is endless, but a few advantages include:
Lowered Stress Levels: It is amazing how much clearer your head will be after taking a short walk outside. Studies have shown that if you walk through a green area, then you reduce levels of stress hormones, which decreases thoughts and feelings of stress and anxiety. As well as this, it reduces blood pressure and fatigue; making it an excellent source of exercise!
Increase Attention Span: If you find yourself having trouble concentrating or remembering information, it’s time to get outside. Interacting with nature has been proved to improve your memory and attention span…
Boost Your Immune System: We all know that without trees, we would have a very hard time breathing. We are far more likely to come down with a rotten virus when stuck in stuffy environments for hours on end. Spending as much time as possible outside (providing the weather is nice) helps to boost your immune system and fight off any nasty lurgies that will bring you down.
So, it is clear to see why you should be spending time outdoors, but how can you do this without getting bored? While taking a nice short walk is healthy, there are plenty of other ways to ensure you are outside and making the most of your time.
Camping: Camping trips are an excellent way to spend time with great company and make memories that’ll last a lifetime. Being able to sleep under the stars and wake up at sunrise is an experience like no other; it also acts as an extraordinary detox. Camping trips allow you to learn new skills and push your limits like never before. If you are fully equipped for a camping trip, then it’ll be the adventure of a lifetime. Why not try prepping your own food from scratch with the help from a practical pocket knife? Taking a knife on your camping trip will also help to open any tough packaging and act as self defense in a worst case scenario. It is worth researching into the best EDC knives from this year in order to establish what will serve the best purpose for you. Don’t forget to pack a trusty knife sharpener so that your culinary skills are not cut short!
Exercising: The great thing about exercising outdoors is the fact that it is completely free. Going for a run or kicking a ball around does not entail any gym membership fees and allows you to work out literally whenever you like. Not only will you get to spend time outdoors, but you will also be getting a great workout at the same time.
Ditch The Public Transport: Unless completely necessary, why not try cycling or walking rather than hopping on the bus? You’ll see far prettier sights when you ditch public transport, not to mention the extra boost of energy and positivity you’ll feel for being outside. I’ve recently started cycling to my new serviced office in Liverpool Street, and I must say I’m feeling more energised and getting more work done which is fantastic, as well as feeling fitter at the same time.
As you can see, the reasons as to why you should spend more time outdoors are endless. With plenty of fun ways to do so, there is absolutely no excuse! Improve your physical and mental health in an instant and take a step into nature as soon as you can.
Getting restful sleep is one of the most important things in today’s world. With stressful jobs, financial worries, travel stress, noise pollution, social media notifications on your handheld device, and general anxiety, it becomes very difficult to get a good night’s rest. There are lots of people who suffer from the problem of ‘not getting sleep’. Having trouble falling asleep, staying asleep (even if you have fallen asleep), and not getting restful sleep can be caused due to the medical condition commonly known as Insomnia.
Sleep disorders can be of several types – insomnia, restless leg syndrome, narcolepsy (daytime drowsiness and dysfunctional sleep regulation), sleep apnea, working in shifts, mental illness disturbance, and sleep disorder due to addictions. Sleep disorder and insomnia can be short-term (acute) for a few weeks due to temporary work stress, traumatic events, and family pressures or long-term / ongoing (chronic) that lasts months and maybe years.
Insomnia is a sleep disorder that is usually a symptom of another condition, disease or habits like smoking, doing drugs, drinking excessive alcohol, work stress, or too much caffeine in the bloodstream. An overdose of energy drinks during the day that might help in staying awake to finish work or focus extra can also cause insomnia. This, however, is a form of acute insomnia and can be easily cured by avoiding energy drinks containing caffeine the next day.
We can help you deal with insomnia through lifestyle changes and with the correct medication. Let us take each one by one.
The preferred medication for treating Insomnia is Zopiclone. It is a type of hypnotic sleeping pill that helps treat bad cases of acute insomnia. It helps you sleep quickly while ensuring you don’t wake up in the middle of the night.
- Zopiclone acts on the messages that are sent to the brain which in turn helps you sleep faster. The length of sleep increases while the time taken to fall asleep lessens considerably, thereby ensuring you get a good night’s rest.
- Zopiclone is available in tablets and can be taken orally with a few sips of water. It is also possible in liquid form for people who can’t swallow pills, but this can only be ordered by the doctor. Zopiclone is available through prescriptions for people suffering from acute insomnia and can be used as a safe treatment.
- Zopiclone doesn’t immediately put you to sleep. It takes approximately an hour to kick in and is usually prescribed for up to 3-4 weeks. Continued usage after this time limit could cause dependency and the body might stop responding to the treatment.
- Zopiclone is available in 2 strengths – 3.5mg and 7.5mg. If you have any side effects like a metallic taste in your mouth, daytime sleepiness, and a dry mouth, please contact your doctor immediately. Also, avoid Zopiclone if you are pregnant or are currently lactating.
- Get Up: One of the things people forget to do is wake up if they’re not getting sleep. Forcing yourself to sleep does not work in cases of acute insomnia. Doing something that might bring sleep is a better idea – reading a book, watching a boring TV show, and so on.
- Don’t eat: Do not eat during the night as you might condition yourself to eat after supper and before breakfast daily. This will further break your cycle of sleep and interrupt your schedules causing prolonged insomnia.
- Don’t sleep in: Always wake up when the alarm goes off the next morning. If you try to sleep in the early hours of the morning, you will again upset the circadian rhythm of your sleep causing insomnia the next night too.
- Dim the lights: Dim the lights to make the bedroom drowsy. Dimming the lights helps create an ambient of sleep and might make you drowsy and knock you off in time. You could also make the room very dark to get peaceful sleep. Avoid lights from mobile phones, chargers, bedside alarms, and from laptops.
- Join a gym: Join a gym to regulate your physical fitness. Getting tired at the end of the day and physically exhausting your body will help in getting fitful sleep resulting from fatigue. Exercising helps in falling asleep faster and staying asleep for longer times. This will help cure your insomnia naturally and will keep you healthy too.
- Avoid smoking and alcohol: Avoid smoking, alcohol, energy drinks, and narcotics before you sleep. These will hamper restful sleep and worsen the problem even further. They will also disrupt your sleep cycle causing a change in your metabolism and overall health.
Our team has worked with hundreds of people over the years. All of them were a challenge for themselves because different people have different problems. Here are only some testimonials of our satisfied customers. This is what they had to say about our work.
Depression is a thing of the past
Hello, my name is John and I would like to share my experience with you kind people. I was always the guy others made fun off in school because of my weight problem. I hated getting out of bed every day and things got even worse for me, both physically and mentally as the years went by. I was obese and unhealthy, to say the least.
One day, I fell down in the kitchen and couldn’t get up on my own. I realized that that was not living, so I decided to make a change. I came across Start Living and asked for their help. The people here are amazing. They are so full of love and understanding, we clicked right away. Some changes were hard to go through, but I wouldn’t do anything different. I am now married and happier than ever before in my life. Thank you, guys!
Work for your health
The modern way of life gives us an option to sit all day and do almost nothing. My name is Igor and that’s how I used to live before contacting StartLiving. I had problems with my weight, which then totally destroyed my self-confidence, and that made me become insecure and unhappy. The more time went by, the bigger my problem was.
I was going down a spiral and I couldn’t help myself. Your life coach and personal trainer sat down with me and told me that I shouldn’t be worried. They talked to me like two honest friends and it felt good. The changes I had to go through were huge, but they all seemed so easy and logical. Today, I am healthier and happier than ever before and it’s all thanks to these guys.
Make your home more functional
I live in a small flat and I own a lot of furniture. When I moved in, there was barely enough space for me to turn around, but things got even worse in the past few years. I am not the most active person and I tend to make a mess. After a year or two, my house was totally clogged with stuff and garbage, and who knows what else. I just couldn’t fix things by myself.
That’s when I came across this site. I asked for help and sure enough, it came in a couple of days. Mr. Floyd brought his team of experts to carry out a house clearance. He then redesigned it completely. Now, I have plenty of room, I can even invite some friends over. I also worked with their life coach and personal trainer to fix my habits. Today, I am a completely different person and I couldn’t have done it without these people.
Life coaches are able to make a huge impact on your life, but many people think that they are overrated. Their task is to teach people how to be happy and successful in the future. These coaches are professionals who know what and how to do to make you feel good about yourself again. Their unique skills and techniques will help you transform your life into something better. Here are some tips on how to do that.
Sometimes, life coaches can help you answer some questions you can’t-do on your own. Asking open-ended questions will give your coach better insights into what’s going on in your head. They will then use the best tactic to help guide you to the answers that come from within you.
Meditation is used through many different cultures and areas of the world. It can help you improve your focus, overall health, reduce the stress levels, and even help you live longer. Our life coach can help you learn new meditation practices that will yield even better results.
Visualisation is one of the most practiced life coaching techniques as it helps people realize their goals and how to reach them. Imagine yourself as a happy, successful person with no problems. The coach will then help guide you to that place by pushing you the right way.
One can’t change his personality and bad habits without positive affirmations. Life coaches are aware of that, so they often use positive affirmations to help people focus on their goal. If you keep focusing on the prize, you are probably going to get it sometime in the future.
Change in perception
Our perception of reality is often what causes the biggest problems in our lives. The thoughts in our head can work for us, but they can work against us too. Life coaches will help you filter those thoughts and focus only on the ones that make a positive change in your life.
Refocus your thoughts
You can change your mood for the better, but only if you shift your thoughts onto something that makes you happy. The emotions have to follow and you will learn how to make yourself feel happy whenever you want. Life coaches will help you learn how to stop bad thoughts and replace them with good ones. To find life coaching courses in london visit the Nutrition Coach.
Show your gratitude
One of the biggest and most important things that will change your life is gratitude and appreciation. Make a list of things that you are grateful for having and make your brain think positive. That way, your brain won’t have time to think about the bad stuff, which will make you happier in a long run.
NLP (neuro-linguistic programming)
NLP is a great way to learn how to manage anger and reduce stress levels while improving communicative skills. You will learn how to adapt to other people and how to live in sync with them. It will help you feel better, and you will know how to talk to people without causing a problem ever.
It is no secret that your surroundings affect your mood, which is why it is so important to ensure that your home environment has a positive atmosphere at all times. Focusing on creating a home that you love and want to be in is the key to keeping an uplifted mind-set. When it comes to interior design, there are a variety of factors that contribute to making a room the best space it could possibly be. You are far more likely to feel unhappy and stressed in a dark, cluttered room than you would in a bright and spacious one. Read on to discover our best tips for improving the atmosphere in your home and, as a result, lifting your mood entirely.
First of all, you need to pay attention to the lighting situation in your home. If your home is prone to having restricted natural light, then it is worth investing in high quality lights which are powerful enough to light up a space without creating lots of shadows. If possible, install a skylight, as these welcome natural light in to even the darkest of places.
A lot of homeowners says Harlands are faced with the struggle of figuring out how to make a small space look as large as possible. Having a well-lit room will not only create a bright and welcoming atmosphere, but will also give the illusion of a bigger and clearer space. It is no myth that the majority of people feel happier on sunny days, which is why it is vital to remember that lighting will always have a noticeable effect on our moods.
Another factor to consider is the temperature of your home. Although a warm environment may feel like a cosy one, it’s highly likely that you will find yourself feeling very sluggish and unmotivated. If you spend a lot of time in your home, and find yourself constantly resisting the urge to have a nap or lie down, then it is definitely time to make some changes to the temperature of your home. Purchasing a portable air conditioner is a cost effective way to have full control over the temperature in your home and create a more productive environment. A room with a slight chill with keep you on your feet and keep you moving, and you will find yourself feeling far more awake and motivated throughout the day.
Your most powerful sense is your sense of smell, and the last thing you want is the smell of last nights dinner constantly floating around your house. The smell in your home will also be the first thing that visitors will notice, so making sure that your home smells good is vital. Allow fresh air in to your home when possible and also find air fresheners, candles, and flowers which you enjoy the smell of. You will constantly look forward to walking in to a nice smelling room and it’ll improve the atmosphere instantly.
It is a known fact that music can affect our mood; whether it is a dance-hit or sad love song. Playing your favourite music in the background will have a positive effect on how you feel when in your home, and will make whatever it is you are doing far more enjoyable. The music doesn’t need to be too loud, as having it as subtle background noise is enough to lift spirits entirely.
Lifting the atmosphere in your home is one of the best improvements you can make, and it barely costs a single penny. Your home should always be an environment that you look forward to being in, and the atmosphere plays the biggest role in achieving this!
If you find yourself feeling uninspired and unhappy in your home, then it is definitely time to start making some changes. It is amazing to see just how much of an impact revamping your home can have on your mood. Your home is a place that the majority of time is spent in, and should therefore be a reflection of your interests and tastes. Re-decorating your home does not have to be an expensive venture and there are plenty of affordable ways to change each room in your home and give it the fresh new feeling it deserves. Watch as your mood improves dramatically as you improve the look of your home and keep a healthy bank balance!
Pay Attention To The Stairs
In most cases, stairs are the first thing that a person will see when walking through the front door. As this is the case, making your stairs presentable is a change that will have a significant impact on the appearance of your home. By simply adding a stylish stair runner, your stairs will look as good as new and will be sure to hide any footprints left from that one time you ran up the stairs with shoes on…
The good thing about stair runners is that they are a very cheap alternative to replacing the whole staircase, and also come in a variety of different designs.
Take Advantage of Mirrors
Mirrors are excellent pieces of décor that help to give the illusion of a bigger and brighter room. Bright and spacious rooms can improve your mood dramatically, as they eliminate the dull feeling that comes with a cramped space. If you are looking for the most affordable yet effective option, then acrylic mirrors are the perfect thing to implement in your home. Plastic mirrors are extremely reflective and also incredibly strong, meaning they are easy to install in your desired spot and won’t ever shatter like glass. Acrylic sheets are far cheaper (from Cut My Plastic) than other materials and you will be able to purchase as many beautiful plastic mirrors as you like without breaking the bank.
Add a Skylight
Adding a skylight to a gloomy room will lift the mood immediately and allow natural light to shine through all day long. Skylights are surprisingly cheap to implement and will save you a whole lot of money from electricity bills! If you have an attic room or a room that currently has very little natural light, then a skylight is the perfect thing to install and also adds a unique touch to your home.
Remember The Little Things
Sometimes, a room just needs a touch of paint or a new ornament to come back to life. Before you consider stripping the whole house and starting fresh, look online for some room inspiration and pay attention to detail. You may soon realise that the room just needed a fresh batch of flowers or a new set of curtains… less is more! There is no need to go overboard on new worktops renovations, especially when the current room has no damage. Small pieces of decoration can be very cheap and there may even be DIY pieces that you take a liking to and can have a lot of fun with.
It is important to remember that you are in charge of the appearance of your home and should therefore have full control over how it looks. If you feel unhappy when walking into a particular room, then focus on what you dislike about it and find ways to make it a space that you enjoy and look forward to walking in to.
Revamping your home does not need to be a stressful or expensive experience; it should be an enjoyable one… one that makes you proud!