Nowadays, it becomes very easy to get caught up in the world of technology and spend more time staring at a screen than we do at the sky. Between juggling busy lives and trying to keep up with the latest trends, the majority of us spend a shocking 90% of our time locked away indoors. Spending time in dull environments has a direct correlation on our mental and physical health, and unfortunately, a lot of unhappiness stems from little access to sunlight and fresh air.
It’s time to make a change.
We are here to provide you with reasons on why you should be spending more time outdoors, along with tips on how to do so. It is time to unplug your devices, take a step outside, and see yourself become a stronger individual, both physically and mentally.
First off, it’s worth knowing why you should spend more time outdoors. Well, the list is endless, but a few advantages include:
Lowered Stress Levels: It is amazing how much clearer your head will be after taking a short walk outside. Studies have shown that if you walk through a green area, then you reduce levels of stress hormones, which decreases thoughts and feelings of stress and anxiety. As well as this, it reduces blood pressure and fatigue; making it an excellent source of exercise!
Increase Attention Span: If you find yourself having trouble concentrating or remembering information, it’s time to get outside. Interacting with nature has been proved to improve your memory and attention span…
Boost Your Immune System: We all know that without trees, we would have a very hard time breathing. We are far more likely to come down with a rotten virus when stuck in stuffy environments for hours on end. Spending as much time as possible outside (providing the weather is nice) helps to boost your immune system and fight off any nasty lurgies that will bring you down.
So, it is clear to see why you should be spending time outdoors, but how can you do this without getting bored? While taking a nice short walk is healthy, there are plenty of other ways to ensure you are outside and making the most of your time.
Camping: Camping trips are an excellent way to spend time with great company and make memories that’ll last a lifetime. Being able to sleep under the stars and wake up at sunrise is an experience like no other; it also acts as an extraordinary detox. Camping trips allow you to learn new skills and push your limits like never before. If you are fully equipped for a camping trip, then it’ll be the adventure of a lifetime. Why not try prepping your own food from scratch with the help from a practical pocket knife? Taking a knife on your camping trip will also help to open any tough packaging and act as self defense in a worst case scenario. It is worth researching into the best EDC knives from this year in order to establish what will serve the best purpose for you. Don’t forget to pack a trusty knife sharpener so that your culinary skills are not cut short! Check out some more great camping gear here.
Exercising: The great thing about exercising outdoors is the fact that it is completely free. Going for a run or kicking a ball around does not entail any gym membership fees and allows you to work out literally whenever you like. Not only will you get to spend time outdoors, but you will also be getting a great workout at the same time.
Ditch The Public Transport: Unless completely necessary, why not try cycling or walking rather than hopping on the bus? You’ll see far prettier sights when you ditch public transport, not to mention the extra boost of energy and positivity you’ll feel for being outside. I’ve recently started cycling to my new serviced office in Liverpool Street, and I must say I’m feeling more energised and getting more work done which is fantastic, as well as feeling fitter at the same time.
As you can see, the reasons as to why you should spend more time outdoors are endless. With plenty of fun ways to do so, there is absolutely no excuse! Improve your physical and mental health in an instant and take a step into nature as soon as you can.